Inner Child Meditation

As I hold my inner child close I say,

“I love you and I want you to know that I will always surround you with my love and compassion.

I’ll take care of you and make sure that your needs are met.

I’ll protect you from harm and set boundaries that make certain other people don’t come in and hurt you.

I'm sorry for the pain you've had and while I can’t promise that you’ll never feel afraid again,

I do promise that if you are I’ll be here for you and I’ll hold you close and keep you safe.

And for all the obstacles that you’ve overcome I want you to know

that I feel proud to be on this journey with you my strong, and beautiful, and resilient inner child.

And I promise that as you step out in life I’ll be there with you and I’ll hold your hand and walk beside you as we go thru life together.”

by Anita L. Cape